Provided soft cushioning while standing or walking. The gel silicone support shock absorbing protection for your heel.reduces friction and shock absorption. Protective Heel Cushioning Provides soft cushioning to relieve cracked, dry or bruised heels. Ideal for those on their feet all day, the lightweight gel sleeve cushions the rear foot and relieves heel spurs and Achilles tendonitis by minimising the impact of each step. The Heel Protector also supports walking, running or standing throughout the day. Heel Health If your heels are constantly dry, cracked and peeling, this is usually due to reduced cellular water content making the skin weak, combined with more friction in the heel area, which can lead to cracked heels. The heel protector can reduce your heel pain and allow your feet to walk more comfortably. The heel protector will provide your heels with enough moisture to keep your feet dry Usage You can also wear socks, shoes, sneakers, and boots that are very comfortable when you use the heel protector. The side vents have ventilation holes and also massage your heels. unisex How to clean： 1. Easy to clean with soap or water. 2. You can put in some baby powder as a daily care. 3. Dry naturally or dry with paper, not in the sun. Tips: Timely replacement of heel cups, keeping the heel clean is also very important. Heel cups are a daily necessity and should be timely clean and replaced, to avoid bacterial growth. Provide enough cushioning pressure for your feet. Good stretching performance is suitable for most people's feet Relieve heel pain and relieve ankle muscle fatigue.Relieves plantar fasciitis and arch pain and promotes balance and body alignment.Best for Heel Pain Treatment, Cracked Heel Protectors, Relief Heel Spurs and Tingling, Foot Pain, Plantar Fasciitis, Stress Fractures, Sprained Feet While Walking or Running Our heel pads are specially designed with breathable holes to provide extra ventilation, allowing your skin to breathe so freely that you don't even feel it when you wear it.For everyday use - You can wear them comfortably with sneakers, leather shoes, boots, high heels or barefoot.Suitable for all outdoor activities and sports - you can wear them for all kinds of activities and outdoor sports such as hiking, trekking, running, shopping, travelling. Heel Cups, Plantar Fasciitis Inserts, Heel Pads Cushion (4 Pairs) Great for Heel Pain, Heal Dry Cracked Heels, Achilles Tendinitis, for Men & Women.